Visualization can be a powerful technique to help you unwind, relieve stress, and even fall…
9 Benefits of Yoga
Yoga offers great physical and mental health benefits for people of all ages. Read on…
AARP’s Staying Fit Webpage
Have you seen AARP’s “Staying Fit” webpage? It’s got several workout videos for people of…
Watch: Seniors Share How They’ve Made It Through the Pandemic
Older adults have faced incredible adversity over the past three years of the pandemic. Judith…
Ten Ways to Relax in Nature and Stress Less
Spending time in nature can improve your physical, emotional, and mental health. The American Heart…
Determining Your Community’s COVID-19 Risk Level
The CDC developed a web page called “COVID-19 by County” to help you decide what…
Is it Normal to Get Depressed or Anxious as You Age?
Anxiety and depression aren’t a natural part of aging and no one has to accept…
Facts About Older Adult Oral Health
By 2060, according to the US Census, the number of US adults aged 65 years…
7 Ways Older Adults Can Stay Connected from Afar
Two of the most important things older adults can do for their health are to…
The Big Benefits of Exercise Buddies
Doing exercise with a friend or acquaintance is a common recommendation that is given to…