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News

Recipe Makeovers: 5 Ways to Create Healthy Recipes

Try the following techniques for transforming unhealthy recipes into healthy ones- without losing out on…

Rachel Anthony 2021-04-05T17:06:57-04:00
News

Why Dieting Can Be Harmful

Diets can be popular, but are they really beneficial to your health? Often, dieting implies…

Rachel Anthony 2021-03-16T16:02:59-04:00
News

How to Get Off Prescription Drugs: Tips for Stopping Your Meds Safely

If you are looking to stop taking a prescription or lower your dose, the first…

Rachel Anthony 2021-03-16T15:57:33-04:00
News

Nutrition and Aging

Eating a balanced diet, which supplies all the necessary nutrients for health, is an important…

kylehunsinger 2021-03-09T13:15:10-05:00
Exercises, News

7 Best Types of Exercise for Older Adults

No matter your age, the best exercise for you is the one you enjoy the…

kylehunsinger 2021-03-09T13:11:08-05:00
News

What are the most healthful Vegetables?

Eating plenty of vegetables may be one of the simplest ways to improve health and…

kylehunsinger 2021-03-09T13:00:12-05:00
Exercises, News

Yoga in your 50s, 60s, 70s- and beyond

Cardiologist Dean Ornish, MD, made headlines 38 years ago when he claimed that yoga and…

kylehunsinger 2021-02-11T14:27:15-05:00
News

Vitamins and Your Health

Are vitamins and mineral supplements good for heart health? According to prior studies, calcium and…

Rachel Anthony 2021-02-11T09:39:04-05:00
News

5 Things to Do Every Day to Keep Your Heart Healthy

We all know that exercise and keeping a good diet can keep your heart healthy.…

Rachel Anthony 2021-02-11T09:32:42-05:00
Exercises, News

Cardiovascular Exercise Tips

As we age, our workout routines will change as well. The most important thing is…

Rachel Anthony 2021-02-11T09:28:09-05:00

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Sheree Stewart
Nutrition & Evidence Based Programs Manager
Georgia Department of Human Services’ Division of Aging Services
sheree.stewart@dhs.ga.gov

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  • Home
  • About
    • Contact
      • Area Agencies on Aging
      • Connect with a Coordinator
  • Workshops
    • Disease Self-Management
    • Falls Prevention
    • Aging mastery
    • Caregiver Support
  • Register
  • Train/Host
    • Become A Trainer
    • Become A Host Site
  • Resources
  • Wellness Coordinator Portal

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