Try the following techniques for transforming unhealthy recipes into healthy ones- without losing out on…
Why Dieting Can Be Harmful
Diets can be popular, but are they really beneficial to your health? Often, dieting implies…
How to Get Off Prescription Drugs: Tips for Stopping Your Meds Safely
If you are looking to stop taking a prescription or lower your dose, the first…
Nutrition and Aging
Eating a balanced diet, which supplies all the necessary nutrients for health, is an important…
7 Best Types of Exercise for Older Adults
No matter your age, the best exercise for you is the one you enjoy the…
What are the most healthful Vegetables?
Eating plenty of vegetables may be one of the simplest ways to improve health and…
Yoga in your 50s, 60s, 70s- and beyond
Cardiologist Dean Ornish, MD, made headlines 38 years ago when he claimed that yoga and…
Vitamins and Your Health
Are vitamins and mineral supplements good for heart health? According to prior studies, calcium and…
5 Things to Do Every Day to Keep Your Heart Healthy
We all know that exercise and keeping a good diet can keep your heart healthy.…
Cardiovascular Exercise Tips
As we age, our workout routines will change as well. The most important thing is…