In the midst of the COVID-19 pandemic, it is smart to stay at home as…
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Tips for Holiday Eating
The holiday season can be filled with celebrations with lots of good food, especially desserts.…
Self Back Massage
Seated in a chair with good posture, place a ball behind you and lean against…
10 Tips for Safe Medication Management for Seniors
Most seniors take multiple medications and at different times throughout the day. This can easily…
6 Ways to Stay Physically Active in Winter
Exercising as we start to enter the winter months can be very challenging. As temperatures…
The Importance of Exercise When You Have Diabetes
For those who have diabetes, along with any other disease, the benefits from exercise are…
What are the best foods for people with diabetes?
To help with diabetes, eating certain foods while limiting others can help to manage blood…
Tomato Bisque Soup
Ingredients: 4 TBSP unsalted butter1 TBSP minced bacon (1/2 oz)1 Spanish onion, chopped1 carrot, chopped1…
Breast Cancer Facts
Breast cancer is one of the most common cancers for women in the United States.…
Healthy Habits to Help Prevent Flu
As we head into cold and flu season it is very important todo everything we…