Seniors are at a high risk of getting food poisoning because as we age, our…
Resources
Drug Abuse
When the topic of drug abuse comes up, the assumption is that the abusers are…
Immunization Awareness
Now is the perfect time of year to discuss immunizations that may be appropriate for…
Tummy Twists
Working on good posture as we age is especially important. Good posture will help with…
Weight-Bearing Exercise
Weight bearing exercise is a key component in building and maintaining bones, which can reduce…
Cobb Salad
This is a quick, healthy option for lunch or dinner! Cobb Salad is very easy…
Foods Affecting Bones
Food is fuel and eating properly affects every part of your body. For bones to…
Do I Need a Sports Drink?
You’ve probably seen commercials of young people playing or exercising in the summer sun, followed…
Summer Skin Care
Your skin is your body’s largest organ, as well as its first line of defense. Overexposure…
Staying Hydrated
The first sign of dehydration is usually thirst. However, many seniors have lost their sense of…