In the midst of the COVID-19 pandemic, it is smart to stay at home as…
On the Move
The Importance of Exercise When You Have Diabetes
For those who have diabetes, along with any other disease, the benefits from exercise are…
Can Exercise Lower My Risk of Cancer?
A study conducted a the American Cancer Society andthe National Cancer Institute has shown that…
5 Bodyweight Moves That Work Nearly Every Muscle in Your Body
We all have different goals as we age, but if one of your goals is…
Walking: Your Steps to Health
While running is often considered the premier exercise for improving health, walking is shown to…
Why Being Fit Helps you Manage Chronic Diseases
Chronic diseases are the leading cause of death and disability in the United States. Exercise…
New Exercise Routines
You can stay strong, be safe, and maintain your independence by integrating these exercise options…
Weight-Bearing Exercise
Weight bearing exercise is a key component in building and maintaining bones, which can reduce…
Heat and Exercise
Doctors recommend caution for the very young and the elderly when the temperature outside is…
Barriers to Exercise
Though we have all heard the benefits of exercising and staying active, that knowledge does…