Using machines at the gym can be a great way to isolate muscle groups, learn…
To Your Health
Slow Cooker Chicken
Ingredients Instructions Olson, S. Slow Cooker Salsa Verde Chicken. The Magical Slow Cooker. https://www.themagicalslowcooker.com/salsa-verde-chicken/
Colonoscopy
Over the age of 50? Then it is time for a colonoscopy. Colonoscopies are screenings…
Upper Body Machine Workout
Using machines at the gym can be a great way to isolate muscle groups, learn…
Full Body Workout Using Machines
Going to the gym can be intimidating especially if you are just starting out or…
Tomato Pesto Soup
Ingredients Soup Pesto Garnish – optional Instructions Nutritional analysis per serving: Calories: 315, Total Fat: 23g,…
Staying Engaged
As we age, it is important to stay connected within our community. Staying connected and…
Benefits and Ways to Stay Active Throughout the Day
Remaining active throughout the day can provide greater benefits to your overall health than exercising…
Functional Training
What is functional training? Functional training incorporates strength training with mobility and balance training to…
5 Best Exercises for People with Diabetes
For all adults, the National Institutes of Health recommends 150 minutes of exercise per week.…