Living with back pain can be tiresome and disruptive to your daily life. This article,…
Lower Body Machine Workout
Using machines at the gym can be a great way to isolate muscle groups, learn…
Upper Body Machine Workout
Using machines at the gym can be a great way to isolate muscle groups, learn…
Full Body Workout Using Machines
Going to the gym can be intimidating especially if you are just starting out or…
Functional Training
What is functional training? Functional training incorporates strength training with mobility and balance training to…
5 Best Exercises for People with Diabetes
For all adults, the National Institutes of Health recommends 150 minutes of exercise per week.…
Strengthening Your Pelvic Floor
Strengthening your core and pelvic floor is important for both men and women. The pelvic…
Full Body Chair Workout
Using a chair during exercise can provide extra support for strength, mobility, cardiovascular, and balance…
Easy Healthier Crockpot Butter Chicken
This recipe comes together in one pot and brings together spice, flavor, and richness. It…
6 Exercises for Older Adults
Maintaining muscle strength as you age is important for your health. This article includes seven…