Yoga can be a great way to relax, strengthen, and stretch. Yoga can provide benefits…
Exercises for your 50s, 60s, and 70s
This article by Livestrong reviews the best strength training exercises to do in your 50s,…
Benefits of Yoga
This article provides 6 yoga poses that can help you maintain and improve your mental…
Strength-Based Exercises for Older Adults
It is important to incorporate strength-based exercises into your weekly routine to help prevent muscle…
Exercises for Individuals Who Use a Wheelchair
Physical activity is great for your health. According to Seniors Mobility, some of the benefits…
Chair Stands
In a seated position with good posture and feet flat on the floor, cross your…
Chest and Upper Back Stretch
In a seated position with good posture and shoulders back and down away from the…
Knee Extensions
Sitting toward the edge of a chair with good posture and bent knees, hold on…
Outdoor Exercise Ideas for Seniors
Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of…
Duck Wing Squeeze
In a seated position with good posture, place a ball underneath your right arm in…