As we age, it is important to stay connected within our community. Staying connected and…
How Box Breathing Can Help You Destress
Being stressed is not fun for anyone, but did you know that it’s also bad…
Using Visualization to Relax and Sleep Better
Visualization can be a powerful technique to help you unwind, relieve stress, and even fall…
Ten Ways to Relax in Nature and Stress Less
Spending time in nature can improve your physical, emotional, and mental health. The American Heart…
Is it Normal to Get Depressed or Anxious as You Age?
Anxiety and depression aren’t a natural part of aging and no one has to accept…
7 Mind Stimulating Activities & Cognitive Games
There could be many reasons to why you might have cognitive issues, but it is…