Most seniors take multiple medications and at different times throughout the day. This can easily…
6 Ways to Stay Physically Active in Winter
Exercising as we start to enter the winter months can be very challenging. As temperatures…
The Importance of Exercise When You Have Diabetes
For those who have diabetes, along with any other disease, the benefits from exercise are…
What are the best foods for people with diabetes?
To help with diabetes, eating certain foods while limiting others can help to manage blood…
Breast Cancer Facts
Breast cancer is one of the most common cancers for women in the United States.…
Healthy Habits to Help Prevent Flu
As we head into cold and flu season it is very important todo everything we…
Mammograms
Mammograms are extremely important and are X-ray images ofyour breast that are used to screen…
Can Exercise Lower My Risk of Cancer?
A study conducted a the American Cancer Society andthe National Cancer Institute has shown that…
NUTRITION FOR BREAST CANCER PATIENTS AND SURVIVORS
A healthy and nutritional diet can affect the immunesystem in a very beneficial way but…
Calcium: what’s best for your bones and health?
Calcium is a mineral that the body uses for multiple functions. These functions include maintaining…