Diets can be popular, but are they really beneficial to your health? Often, dieting implies…
To Your Health
Yoga in your 50s, 60s, 70s- and beyond
Cardiologist Dean Ornish, MD, made headlines 38 years ago when he claimed that yoga and…
Gratitude During the Holidays
How many times a day do you give gratitude for the gifts you have, your…
Breast Cancer Facts
Breast cancer is one of the most common cancers for women in the United States.…
Calcium: what’s best for your bones and health?
Calcium is a mineral that the body uses for multiple functions. These functions include maintaining…
Intermittent Fasting: Surprising Update
Early studies have compared fasting every other day to eating less every day and both…
Top 12 Healthful Fruits
Incorporating fruit into your diet is a great way to improve your overall health and…
Meal Planning Budget
Know what a healthy plate looks like: You might remember the food pyramid, but the…
Do I Need a Sports Drink?
You’ve probably seen commercials of young people playing or exercising in the summer sun, followed…
Basics of the Ketogenic Diet
The basis for the ketogenic diet is to limit carbohydrate foods and increase fats in…