Remaining active throughout the day can provide greater benefits to your overall health than exercising…
Functional Training
What is functional training? Functional training incorporates strength training with mobility and balance training to…
5 Best Exercises for People with Diabetes
For all adults, the National Institutes of Health recommends 150 minutes of exercise per week.…
A Healthy Heart
Heart disease is the number one cause of death for women, yet many women do…
Enjoying the outdoors during pollen season
It may seem that your allergies are getting worse each year, and it is not…
Storing Your Berries So They Last Longer
As berry season approaches, there is nothing better than eating ripe juicy strawberries or plump…
Reducing Food Waste – Carrots and Celery
Did you know that aroundone-third of food is wasted and that households are the top…
Protecting Your Eyes
As we age, our eyesight can deteriorate and we can become at risk for cataracts,…
Time for a Swim!
Swimming is a great form of exercise. It is an aerobic activity, a type of…
Balance Exercises
Balance exercises are important no matter what stage of life you are in. Working on…