Yoga offers great physical and mental health benefits for people of all ages. Read on…
April Recipe of the Month
These affordable and delicious salmon patties are perfect for spring! Eat them with a side…
Grilled Salmon
Ingredients 2 fillets (4 ounces each) salmon ½ teaspoon salt ½ teaspoon black pepper Directions…
Seated Shin Strengthener
Sitting on the edge of a chair, extend your legs out in front of you,…