The health of the heart is heavily affected by the specific foods you eat. Eating…
A Good Day to Check Your Medications
Managing multiple medications can be really confusing. If you store all your medications in the…
Tips Sheet: Top Healthy New Year’s Resolutions For Older Adults
As we near the end of the year, take a moment to think about how…
The Importance of Stretching
It is very important to be active and continue to get up and move as…
What’s the beef with red meat?
Is red meat good for you? This has been a question debated over and over…
Sleep Tips for Older Adults
There have been many studies showing that older adults can take certain steps to improve…
Gratitude During the Holidays
How many times a day do you give gratitude for the gifts you have, your…
Tips for Managing Multiple Medications
As you age different health issues will pop-up that will require different forms of medication.…
Exercises for Seniors to Do at Home
In the midst of the COVID-19 pandemic, it is smart to stay at home as…
Tips for Holiday Eating
The holiday season can be filled with celebrations with lots of good food, especially desserts.…