Not a fan of leafy greens? Throw them into a smoothie, and you’ll be surprised…
Blueberry Mango Smoothie Recipe
Craving a sweet frozen treat? This nutritious and delicious blueberry mango smoothie is a perfect…
6 Types of Foods That Lower Blood Pressure
High blood pressure, also known as hypertension, is blood pressure that is consistently higher than…
April Recipe of the Month
These affordable and delicious salmon patties are perfect for spring! Eat them with a side…
Lemon Couscous with Asparagus and Cherry Tomatoes
Ingredients: 1 teaspoon extra virgin olive oil 3 scallions, white parts and 2 inches of…
Peach Crumble
Ingredients: 8 ripe peaches, peeled, pitted and sliced Juice from 1 lemon (about 3 tablespoons)…
Shrimp Ceviche
Ingredients: 1 garlic clove1 jalapeno pepper1/2 lime juice (fresh)2 Roma tomatos1 small red onion1 avocado1/2…
Chopped Colorful Veggie Salad
Ingredients: 2 cups packed kale or spinach (chopped) 1 1/2 cups frozen corn (thawed) 1…
Black-Eyed Pea Salad Recipe
Ingredients 1/4 cup canola or corn oil 1/4 cup red wine vinegar 3/4 TSP ground…
Recipe: Lentil Soup
Ingredients: 2 TBS olive oil 1 cup finely chopped onion 1/2 cup finely chopped carrot…