Heart disease is the number one cause of death for women, yet many women do…
To Your Health
Enjoying the outdoors during pollen season
It may seem that your allergies are getting worse each year, and it is not…
Storing Your Berries So They Last Longer
As berry season approaches, there is nothing better than eating ripe juicy strawberries or plump…
Protecting Your Eyes
As we age, our eyesight can deteriorate and we can become at risk for cataracts,…
10 Habits for a Better Night’s Sleep
Getting a good night’s rest is important for your overall health. Proper sleep can help…
How Box Breathing Can Help You Destress
Being stressed is not fun for anyone, but did you know that it’s also bad…
How to Protect Yourself From the Dangers of Extreme Heat
According to the U.S. Department of Homeland Security, extreme heat is “a period of high…
Is it Normal to Get Depressed or Anxious as You Age?
Anxiety and depression aren’t a natural part of aging and no one has to accept…
Are You Risking Eye Damage By Putting Off Eye Care Visits?
Once reaching the age of 65, you need eye exams every one or two years…
Sun Exposure & Skin Cancer
Exposure to sun causes most of the wrinkles and age spots on our faces, and…