Eating a balanced diet, which supplies all the necessary nutrients for health, is an important…
Resources
7 Best Types of Exercise for Older Adults
No matter your age, the best exercise for you is the one you enjoy the…
What are the most healthful Vegetables?
Eating plenty of vegetables may be one of the simplest ways to improve health and…
Leg Squeezes
Sitting toward the edge of a chair with good posture and knees bent, place a…
Black-Eyed Pea Salad Recipe
Ingredients 1/4 cup canola or corn oil 1/4 cup red wine vinegar 3/4 TSP ground…
Yoga in your 50s, 60s, 70s- and beyond
Cardiologist Dean Ornish, MD, made headlines 38 years ago when he claimed that yoga and…
Vitamins and Your Health
Are vitamins and mineral supplements good for heart health? According to prior studies, calcium and…
5 Things to Do Every Day to Keep Your Heart Healthy
We all know that exercise and keeping a good diet can keep your heart healthy.…
Cardiovascular Exercise Tips
As we age, our workout routines will change as well. The most important thing is…
Heart-healthy diet: 6 steps to prevent heart disease
The health of the heart is heavily affected by the specific foods you eat. Eating…