Living with back pain can be tiresome and disruptive to your daily life. This article,…
Living Better
Lower Body Machine Workout
Using machines at the gym can be a great way to isolate muscle groups, learn…
Colonoscopy
Over the age of 50? Then it is time for a colonoscopy. Colonoscopies are screenings…
Upper Body Machine Workout
Using machines at the gym can be a great way to isolate muscle groups, learn…
Full Body Workout Using Machines
Going to the gym can be intimidating especially if you are just starting out or…
Staying Engaged
As we age, it is important to stay connected within our community. Staying connected and…
Benefits and Ways to Stay Active Throughout the Day
Remaining active throughout the day can provide greater benefits to your overall health than exercising…
Storing Your Berries So They Last Longer
As berry season approaches, there is nothing better than eating ripe juicy strawberries or plump…
Reducing Food Waste – Carrots and Celery
Did you know that aroundone-third of food is wasted and that households are the top…
Protecting Your Eyes
As we age, our eyesight can deteriorate and we can become at risk for cataracts,…