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Exercises

Stretches for Lower Back Pain

Living with back pain can be tiresome and disruptive to your daily life. This article,…

Savita Nguyen 2024-08-28T16:12:45-04:00
Exercises

Lower Body Machine Workout

Using machines at the gym can be a great way to isolate muscle groups, learn…

Savita Nguyen 2024-08-28T16:08:24-04:00
Uncategorized

Colonoscopy

Over the age of 50? Then it is time for a colonoscopy. Colonoscopies are screenings…

Savita Nguyen 2024-08-28T12:53:52-04:00
Exercises

Upper Body Machine Workout

Using machines at the gym can be a great way to isolate muscle groups, learn…

Savita Nguyen 2024-08-28T12:51:58-04:00
Exercises

Full Body Workout Using Machines

Going to the gym can be intimidating especially if you are just starting out or…

Savita Nguyen 2024-08-21T10:41:11-04:00
Mental Health, News

Staying Engaged

As we age, it is important to stay connected within our community. Staying connected and…

Savita Nguyen 2024-08-13T17:00:04-04:00
News

Benefits and Ways to Stay Active Throughout the Day

Remaining active throughout the day can provide greater benefits to your overall health than exercising…

Savita Nguyen 2024-08-07T11:33:05-04:00
News

Storing Your Berries So They Last Longer

As berry season approaches, there is nothing better than eating ripe juicy strawberries or plump…

Savita Nguyen 2024-08-06T15:14:31-04:00
News

Reducing Food Waste – Carrots and Celery

Did you know that aroundone-third of food is wasted and that households are the top…

Savita Nguyen 2024-08-06T15:11:45-04:00
News

Protecting Your Eyes

As we age, our eyesight can deteriorate and we can become at risk for cataracts,…

Savita Nguyen 2024-08-06T11:51:51-04:00

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Sheree Stewart
Nutrition & Evidence Based Programs Manager
Georgia Department of Human Services’ Division of Aging Services
sheree.stewart@dhs.ga.gov

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  • Home
  • About
    • Contact
      • Area Agencies on Aging
      • Connect with a Coordinator
  • Workshops
    • Disease Self-Management
    • Falls Prevention
    • Aging mastery
    • Caregiver Support
  • Register
  • Train/Host
    • Become A Trainer
    • Become A Host Site
  • Resources
  • Wellness Coordinator Portal

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