There have been many studies showing that older adults can take certain steps to improve…
Living Better
6 Ways to Stay Physically Active in Winter
Exercising as we start to enter the winter months can be very challenging. As temperatures…
Healthy Habits to Help Prevent Flu
As we head into cold and flu season it is very important todo everything we…
Mammograms
Mammograms are extremely important and are X-ray images ofyour breast that are used to screen…
Bone Health: Tips to Keep your Bones Healthy
Bones play a very important role in our health and even more as we age.…
TO KEEP YOUR HEART WORKING WELL, STAY ACTIVE
As we age, our heart’s chambers often thicken. This thickening stiffens the tissue of the…
The 13 Most Anti-Inflammatory Foods You Can Eat
Inflammation in your body can be good andbad. It can defend the body against infectionand…
Memory Games
Memory games are a great way to exercise your mind, but it can be hard…
Immunization Awareness
Now is the perfect time of year to discuss immunizations that may be appropriate for…
Staying Hydrated
The first sign of dehydration is usually thirst. However, many seniors have lost their sense of…