Summertime is here in Georgia! With that comes Braves games, cook outs, and strong UV…
Living Better
How Box Breathing Can Help You Destress
Being stressed is not fun for anyone, but did you know that it’s also bad…
Using Visualization to Relax and Sleep Better
Visualization can be a powerful technique to help you unwind, relieve stress, and even fall…
Ten Ways to Relax in Nature and Stress Less
Spending time in nature can improve your physical, emotional, and mental health. The American Heart…
7 Ways Older Adults Can Stay Connected from Afar
Two of the most important things older adults can do for their health are to…
How Sunglasses Can Protect Your Eyes
Overexposure to the sun can cause irritating effects like bloodshot eyes, swollen eyes or hypersensitivity…
Many Older Adults Don’t Protect Their Skin From the Sun
Less than half of older adults protect their skin from the sun when outside for…
Nutrition and Aging
Eating a balanced diet, which supplies all the necessary nutrients for health, is an important…
5 Things to Do Every Day to Keep Your Heart Healthy
We all know that exercise and keeping a good diet can keep your heart healthy.…
Tips Sheet: Top Healthy New Year’s Resolutions For Older Adults
As we near the end of the year, take a moment to think about how…