Summertime is here in Georgia! With that comes Braves games, cook outs, and strong UV…

Summertime is here in Georgia! With that comes Braves games, cook outs, and strong UV…
Being stressed is not fun for anyone, but did you know that it’s also bad…
Visualization can be a powerful technique to help you unwind, relieve stress, and even fall…
Spending time in nature can improve your physical, emotional, and mental health. The American Heart…
Two of the most important things older adults can do for their health are to…
Overexposure to the sun can cause irritating effects like bloodshot eyes, swollen eyes or hypersensitivity…
Less than half of older adults protect their skin from the sun when outside for…
Eating a balanced diet, which supplies all the necessary nutrients for health, is an important…
We all know that exercise and keeping a good diet can keep your heart healthy.…
As we near the end of the year, take a moment to think about how…