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Mental Health, News

Staying Engaged

As we age, it is important to stay connected within our community. Staying connected and…

Savita Nguyen 2024-08-13T17:00:04-04:00
News

Benefits and Ways to Stay Active Throughout the Day

Remaining active throughout the day can provide greater benefits to your overall health than exercising…

Savita Nguyen 2024-08-07T11:33:05-04:00
News

9 Benefits of Yoga

Yoga offers great physical and mental health benefits for people of all ages. Read on…

Teri Wheaton 2022-07-26T09:55:13-04:00
News

AARP’s Staying Fit Webpage

Have you seen AARP’s “Staying Fit” webpage? It’s got several workout videos for people of…

GeorgiaHealth Matters 2022-03-24T17:21:25-04:00
News

The Big Benefits of Exercise Buddies

Doing exercise with a friend or acquaintance is a common recommendation that is given to…

GeorgiaHealth Matters 2021-06-13T20:00:15-04:00
Mental Health, News

7 Mind Stimulating Activities & Cognitive Games

There could be many reasons to why you might have cognitive issues, but it is…

Rachel Anthony 2021-05-12T16:05:18-04:00
Exercises, News

Outdoor Exercise Ideas for Seniors

Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of…

Rachel Anthony 2021-04-05T17:17:57-04:00
Exercises, News

7 Best Types of Exercise for Older Adults

No matter your age, the best exercise for you is the one you enjoy the…

kylehunsinger 2021-03-09T13:11:08-05:00
Exercises, News

Cardiovascular Exercise Tips

As we age, our workout routines will change as well. The most important thing is…

Rachel Anthony 2021-02-11T09:28:09-05:00
News

The Importance of Stretching

It is very important to be active and continue to get up and move as…

GeorgiaHealth Matters 2021-01-05T14:23:22-05:00

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Sheree Stewart
Nutrition & Evidence Based Programs Manager
Georgia Department of Human Services’ Division of Aging Services
sheree.stewart@dhs.ga.gov

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  • Home
  • About
    • Contact
      • Area Agencies on Aging
      • Connect with a Coordinator
  • Workshops
    • Disease Self-Management
    • Falls Prevention
    • Aging mastery
    • Caregiver Support
  • Register
  • Train/Host
    • Become A Trainer
    • Become A Host Site
  • Resources
  • Wellness Coordinator Portal

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