Georgia Health Matters

As we age, it is important to stay connected within our community. Staying connected and…

Remaining active throughout the day can provide greater benefits to your overall health than exercising…

Yoga offers great physical and mental health benefits for people of all ages. Read on…

Have you seen AARP’s “Staying Fit” webpage? It’s got several workout videos for people of…

Doing exercise with a friend or acquaintance is a common recommendation that is given to…

There could be many reasons to why you might have cognitive issues, but it is…

Fresh air and warm weather make exercising easy and enjoyable. Heading outdoors is one of…

No matter your age, the best exercise for you is the one you enjoy the…

As we age, our workout routines will change as well. The most important thing is…

It is very important to be active and continue to get up and move as…

On the Move